Gentle Dental at Gratiot Avenue
11180 Gratiot Avenue, Detroit, MI 48213

Your Teeth Need a Healthy Diet, Too

Healthy Teeth

What’s good for your health is also good for the health of your teeth. Many of the foods that build your body’s immunity to disease are proving to build stronger teeth and gums as well. And stocking your pantry with these delicious items is a lot easier and more affordable than that unscheduled trip to the dentist if something goes wrong.

Antioxidants not only help our bodies fight disease, but they also play a part in good dental care. Antioxidants have been shown to help reduce inflammation and minimize its effect on teeth and gums. Some of the most well-known antioxidants include vitamin C, vitamin E, lutein, lycopene, beta-carotene, and selenium, which are in many fruits and vegetables such as cantaloupe, berries, squash, spinach, carrots, sweet potatoes, and kale. Other sources are milk and almonds.

While antioxidants help in reducing the development of dental problems, foods with crunch and calcium can help remove existing ones. Crunchy foods like apples, pears, celery, and carrots, can remove harmful plaque, as well as coffee, tea, and red wine stains. Calcium-rich foods including dairy products, nuts, and leafy greens will help to strengthen teeth and can redeposit the minerals on your teeth’s enamel that have been eroded by acidic foods.

Like sugar, acidic-containing foods cause some of the worst problems, say dental care experts. And those damaging acids can be found in healthy foods like citrus and tomatoes. But you can still enjoy acidic foods if you eat them along with other fruits and vegetables that have high water content. This water content will dilute the acids and stimulate your saliva to wash away food particles.

Many people use sugar substitutes to avoid sugar’s detrimental dental effects. Even though sugar substitutes don’t produce the acids that contribute to tooth decay, sugarless or sugar-free products can be just as damaging as sugar.

The foods you consume can make a big difference in the health of your gums and teeth, but most important to your dental care is regular dentist visits. It takes an expert in family dentistry to detect and resolve dental problems before they become more difficult and expensive to treat. Luckily, you can find an excellent and affordable dentist in East Detroit who will provide the compassionate dental care you need.

To learn more about family dentistry from an affordable dentist in East Detroit, call Gentle Dental at Gratiot Avenue today at (313) 925-3090 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in East Detroit. With 8 affiliated practices throughout Michigan, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental at Gratiot Avenue, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental at Gratiot Avenue. 

Read What Our Patients Say
Patient Reviews
I have 3 boys I’m usually out in two hours which is convieint for me
Bridget D.
Very professional, staff.
Timothy K.
This is the best dentist ever !!!!! They really were gentle and not expensive at all ….
D E.
They make you feel like family…very professional
Caryn B.
Timing was quick and the people was so nice. I can’t wait to go again
Sharnee M.
I love the facility and staff my son is very comfortable here
Carl H.
I am the guardian for Marcus Hinton. I had my dentures repaired at your office and was impressed at number of little children you served. Most skipped happily inside for their procedure and skipped […]
Marcus H.
Did a walk-in appointment at this dental office and was amazed about how fast and efficient my visit was! Ive always been a bit wary about dental visits, but thanks to the amazing work from Dr.Z and […]
Jessica P.
Friendly, great environment, and knowledgeable people
Ebony W.
Everyone was friendly and caring and very helpful it’s clean respectful
Shamyra G.
Because of how they work with you on payment plans. . Been using this office since I was a child. Great dentist with a great staff.
Carla M.
Dr Z is awesome. The staff is friendly yet professional.
Deana C.
Everyone was friendly and understanding to my needs and concerns.
Jasmine W.
Great and fast service. The staff is very friendly.
Cayvionne P.
The staff is very kind,the service great and Dr.Z makes sure that you understand the procedures when he see’s you.
Charlene P.
This office is very nice and professional .
Colette J.
I like how everyone welcome me as a new patient. Everyone is really nice and polite.
Brittany F.
They were respectful, understanding, kind, and made my children and I their priority. They made we understood what was happening, what they was going to do with each of my children. They were […]
Dayvon M.
I’ve been taking my kids to this dentist since their very first dental visits. They’re usually out in an hr and a half tops! The staff are normally pleasant. The kids love it and they […]
AunDree E.
I take my son here and he loves it since the first day he went keep up the great work
Latisha W.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 7:30 AM - 4:00 PM
  • Tuesday 7:30 AM - 4:00 PM
  • Wednesday 7:30 AM - 4:00 PM
  • Thursday 7:30 AM - 4:00 PM
  • Friday 7:30 AM - 4:00 PM
  • Saturday 8:00 AM - 11:00 AM
  • Sunday Closed
Get in touch:
  • Phone: (313) 925-3090
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