Gentle Dental at Gratiot Avenue
11180 Gratiot Avenue, Detroit, MI 48213

What things benefit both your teeth and body?

What-things-benefit-both-your-teeth-and-body

 

When it comes to dental health, it’s important for you to understand that if you don’t take proper care of your teeth, you’ll experience consequences that extend far beyond the mouth. Tooth decay and gum disease can cause a host of physical problems, and some studies have even suggested that bacteria from the mouth can cross into the bloodstream and affect other organs. This is because the mouth is an integral part of your entire system.

Just as taking care of the teeth is good for the body, eating a healthy diet that benefits your heart is also good for the health of your mouth. Many of the same foods that can help you lose weight and ward off common illnesses have also been shown to potentially reduce the risk of tooth decay and gum disease. So if you need another reason to eat healthier, you should add maintaining strong teeth to your the list.

Foods for a healthy mouth
Fruits and vegetables that contain nutrients with antioxidant properties have been associated with a number of healthy functions in the body. Antioxidants help fight off the effects of damaging free radicals on cells. Free radicals are substances found in the pollution you encounter during everyday life, from car exhaust to cigarette smoke.

Consuming antioxidants has been shown to help reduce inflammation caused by unwanted organisms in the body, which may help reduce the risk of heart disease and cancer. Furthermore, antioxidants may also reduce the risk of tooth decay and gum disease, since these dental problems are caused by bacteria in the mouth that inflame the gums. Also, many antioxidant-rich foods are low in sugar, which is important since sugar is the main source of food for the bacteria in your mouth.

There are many different antioxidants that can be found in a variety of foods. Some of the most well-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium and vitamin E, according to the National Cancer Institute. You can find these antioxidants in sweet potatoes, carrots, cantaloupe, squash, tomatoes, spinach, kale, milk and almonds.

Other foods that are good for the teeth include cheese, apples and celery. Cheese and other dairy products contain calcium, which is necessary for the development of strong teeth and bones. Apples and celery have been shown to naturally scrub the teeth, and are among the few foods that may actually help remove stains from the teeth rather than worsen them.

Quit smoking for your teeth and body
Along with eating healthy foods, Wenk also recommended that people quit smoking if they want to do something to benefit their teeth and body. If you smoke, you’re increasing the risk of tooth discoloration, cavities, gum recession and gum disorders as well as throat, lung and oral cancer. Cigarettes also take a toll on the bone in your jaw, and your cardiovascular health, so overall it’s a good decision to make 2013 the year that you give up cigarettes.

There are many different tools to help you quite, from nicotine gum and patches to support groups. You should always seek help from your friends and family when you are trying to quit smoking since this usually requires a large amount of strength and willpower and it may help to have your family and friends there cheering you on.

Read What Our Patients Say
Patient Reviews
Timing was quick and the people was so nice. I can’t wait to go again
Sharnee M.
I take my son here and he loves it since the first day he went keep up the great work
Latisha W.
Everything was done correctly and the people are nice respectful and very helpful
Shamyra G.
I’m 29 now and I’ve been coming here since I was 5. They’ve been around a long time and this is the only dentist office I’ve ever been to because they’re the only […]
Deanna H.
Yes I would recommend this dentist office to my family and friends thank you for your good service.
Elliott A.
They were respectful, understanding, kind, and made my children and I their priority. They made we understood what was happening, what they was going to do with each of my children. They were […]
Dayvon M.
I love the facility and staff my son is very comfortable here
Carl H.
I have 3 boys I’m usually out in two hours which is convieint for me
Bridget D.
Great and fast service. The staff is very friendly.
Cayvionne P.
Because of how they work with you on payment plans. . Been using this office since I was a child. Great dentist with a great staff.
Carla M.
This office is very nice and professional .
Colette J.
Did a walk-in appointment at this dental office and was amazed about how fast and efficient my visit was! Ive always been a bit wary about dental visits, but thanks to the amazing work from Dr.Z and […]
Jessica P.
Dr Z is awesome. The staff is friendly yet professional.
Deana C.
Everyone was friendly and caring and very helpful it’s clean respectful
Shamyra G.
Good service
Jimmie M.
This is the best dentist ever !!!!! They really were gentle and not expensive at all ….
D E.
I like how everyone welcome me as a new patient. Everyone is really nice and polite.
Brittany F.
Very professional, staff.
Timothy K.
I am the guardian for Marcus Hinton. I had my dentures repaired at your office and was impressed at number of little children you served. Most skipped happily inside for their procedure and skipped […]
Marcus H.
I’ve been taking my kids to this dentist since their very first dental visits. They’re usually out in an hr and a half tops! The staff are normally pleasant. The kids love it and they […]
AunDree E.
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Office Hours
  • Monday 7:30 AM - 4:00 PM
  • Tuesday 7:30 AM - 4:00 PM
  • Wednesday 7:30 AM - 4:00 PM
  • Thursday 7:30 AM - 4:00 PM
  • Friday 7:30 AM - 4:00 PM
  • Saturday 8:00 AM - 11:00 AM
  • Sunday Closed
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  • Phone: (313) 925-3090
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